5 Free Online Videos to Learn About Mental Health

Mental health is known to be a level of cognitive or emotional well-being or the absence of a mental disorder. In psychology, it is learned as a discipline of positive psychology or holism mental health as an individual’s ability to enjoy life and procure a balance between life activities and efforts to achieve psychological resilience. As a mental health counselor, you work with patients, whether it’s an individual, a group or a family, in order to treat emotional disorders and to improve and promote mental health. These five videos offer an incredible amount of insight and information into mental health studies, research, treatment and wellness to give you a better understanding of the importance of maintaining good mental health.

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