Monthly Archives: July 2012
Top Five Tips For Managing Anxiety
In my last post, I discussed how the right amount of anxiety can enhance performance. So, how can you manage your anxiety to keep it at an optimum level?
Anxiety Is Not A Bad Thing
It seems every time I turn around people are talking about how to get rid of anxiety, reduce anxiety, manage anxiety. Poor “anxiety” is getting a bad rap. Anxiety, like other negative emotions, has a purpose. A little anxiety can … Continue reading
What Counselors Need To Know About Male Sexuality
I just finished listening to a webcast by Esther Perel, author of “Mating in Captivity”, and I’d like to share some of what I have learned. As a sex therapist, I have always believed sexuality to be a very important … Continue reading
Exposure Therapy for OCD
OCD, or Obsessive Compulsive Disorder, is defined as obsessional thoughts that create distress and anxiety, which is then relieved by a compulsion. The person must do the compulsion in order to relieve the stress from the obsession. Obsessive thoughts and … Continue reading
